This class is a PARTY! We have a blast, but still find our center. With choreographed sequences set to upbeat music and paced to make you sweat, PiYo is a low-impact class that will help you burn calories while having fun. Great for all ages and fitness levels.
Combine the strength training and body lengthening aspects of Pilates with the core training and stretching elements of yoga for a low impact, fun experience we call PiYo.
See familiar poses in yoga (like Downward Dog, Boat Pose and Warrior) and kick them up a notch.
Enjoy an aerobic cardio vibe with upbeat music and choreographed movements designed to make you burn calories and sweat while having fun!
Support each other where we are. Modifications are given so that everyone feels welcome and is able to practice within their skill level.
Meet your body where it is today, leaving our ego, judgement, and competitive edge at the door!
Type: PiYo (pilates & yoga hybrid)
Time: Thursdays at 6:30pm
Admission: $5 per person
Includes: Glass of wine (21+)
Level: All fitness, age and skill levels are welcome and accommodated
Bring: Yoga mat & water bottle
Wear: Comfortable clothing, yoga pants, or athletic gear - avoid long hanging jewelry
Carleo’s Old City
117 S Central Street
Knoxville, TN 37902
https://www.facebook.com/carleosoldcity
(click for directions)
